Lightweight track and roller sizing
Doors from this stretch of the mid-70s were often set up with lighter steel tracks and rollers sized for lighter doors than what many owners have swapped in since. When a heavier insulated replacement door goes on old track brackets, the door rides looser in the channel, and it takes less to knock it off-track - a slipped roller, a bent hinge, a bracket that's worked its screws loose over forty-plus years of seasonal swings.